This seated routine was developed to give massage therapist a quick and easy course to get started with Ashiatsu barefoot massage. It is a complete routine, just part of the Ashiatsu seated routine.No need for bars or any complicated setup. All you need for this Ashiatsu Intro is a mat or massage table. Stool, chair or just sit on the floor. Use a face cradle off a massage table or do it on your massage table.